About This Recipe
Crunchy, creamy, sushi-inspired and totally rice-free—these Spicy Salmon Avocado Nori Cups bring big flavor in just 25 minutes. They’re perfect for an easy keto lunch or party-friendly bite with satisfying fats from salmon and avocado plus a zesty, sugar-free spicy mayo.
Ingredients
- 12 oz salmon fillet, patted dry
- 3 full nori sheets, quartered (12 squares)
- 1/3 cup mayonnaise
- 1–2 tbsp sugar-free sriracha or chili paste
- 1 tsp fresh lime juice, plus extra for serving
- 1 small clove garlic, finely grated (or a pinch of garlic powder)
- 1 large avocado, diced
- 1/2 small cucumber, diced
- 1 green onion, thinly sliced
- 1 tsp toasted sesame seeds, for garnish
- Salt and black pepper
- Avocado oil spray or a light drizzle of oil
Instructions
- Preheat oven to 400°F (200°C). Line a sheet pan. Pat the salmon dry, season with salt, pepper, and a drizzle of avocado oil; bake 12–14 minutes until just flaky. Cool slightly, then flake.
- Make the spicy mayo: In a bowl, combine mayonnaise, sugar-free sriracha or chili paste, lime juice, and garlic. Reserve half for drizzling.
- Form the nori cups: Cut 3 full nori sheets into quarters (12 squares). Lightly oil a mini muffin tin; press each nori square into a cup shape. Mist with oil and bake 5–6 minutes until crisp but not burnt. Cool in the tin to set.
- Toss the flaked salmon with the remaining half of the spicy mayo and the sliced green onion.
- In a small bowl, combine diced avocado and cucumber with a squeeze of lime and a pinch of salt.
- Assemble: Fill each nori cup with salmon salad, avocado, and cucumber. Drizzle with the reserved spicy mayo.
- Finish with toasted sesame seeds and extra green onion. Serve immediately for maximum crunch.
Keto Focus
No rice necessary—nori becomes the crunchy shell for a sushi-style bite. Salmon and avocado provide high-quality fats and protein while sugar-free spicy mayo keeps carbs minimal. Each serving comes in around 2g net carbs.
Nutrition Facts (per serving)
- Calories: 410
- Protein: 20g
- Fat: 34g
- Total Carbs: 6g
- Fiber: 4g
- Net Carbs: 2g
Tips & Variations
- Air fryer nori cups: 325°F (165°C) for 3–4 minutes; watch closely.
- No-cook option: Use smoked salmon; skip baking and assemble straight away.
- Swap-ins: Canned salmon or tuna works well; add a splash of sesame oil for depth.
- Make-ahead: Keep the salmon salad, avocado-cucumber mix, and nori cups separate. Assemble just before eating to preserve crunch.
- Extra spice: Add chili flakes or a few drops of sugar-free chili crisp.