About This Recipe
These air fryer avocado fries are shatter‑crisp outside, buttery inside, and coated in a fragrant za’atar–Parmesan crust. Dunk them in a tangy harissa‑lime mayo for a snack or appetizer that’s low-carb, gluten-free, and ready in 20 minutes. Difficulty: Easy | Category: Snack
Ingredients
For the Avocado Fries
- 2 firm avocados, halved, pitted, peeled, and sliced into wedges
- 1 large egg, beaten
- 1/3 cup almond flour
- 1/3 cup finely grated Parmesan
- 2 teaspoons za’atar
- 1/2 teaspoon garlic powder
- 1/4 teaspoon fine salt + black pepper to taste
- Olive oil spray (or brush with avocado oil)
For the Harissa‑Lime Mayo
- 3 tablespoons mayonnaise
- 1 teaspoon harissa paste (more for heat)
- 1 tablespoon fresh lime juice
- Pinch of salt
Instructions
- Preheat the air fryer to 400°F (200°C). Line the basket with perforated parchment or lightly oil it.
- In a shallow bowl, mix almond flour, Parmesan, za’atar, garlic powder, salt, and a few grinds of black pepper.
- Beat the egg in a second bowl. Dredge each avocado wedge in egg, let excess drip, then press into the almond‑Parmesan mixture to coat all sides.
- Arrange in a single layer in the air fryer; mist lightly with oil. Cook 7–9 minutes, flipping halfway, until deep golden and crisp at the edges. Air fry in batches if needed.
- Meanwhile, whisk together mayonnaise, harissa, lime juice, and a pinch of salt. Adjust heat and acidity to taste.
- Serve fries hot with harissa‑lime mayo and an extra sprinkle of za’atar or chopped herbs.
Keto Focus
These fries skip breadcrumbs entirely, using almond flour and Parmesan for crunch. Avocado and mayo boost satisfying fats, while net carbs stay low thanks to fiber‑rich avocado and a grain‑free coating.
Nutrition Facts (per serving)
- Calories: 390
- Protein: 9.7g
- Fat: 36g
- Total Carbs: 12g
- Fiber: 8.3g
- Net Carbs: 3.7g
Tips & Variations
- No air fryer? Bake at 425°F (220°C) on a wire rack set over a sheet pan for 12–15 minutes, turning once.
- Dairy-free: swap Parmesan for extra-fine almond flour mixed with 1 tablespoon nutritional yeast and a pinch of sesame seeds.
- Herb swap: try everything bagel seasoning or Italian herbs if you don’t have za’atar.
- Extra crisp: chill coated wedges 10 minutes before air frying.
- Serve with sides: pair with cucumber sticks, cherry tomatoes, or a simple salad for a light lunch.
Storage & Reheating
- Best served immediately. To re-crisp, air fry leftovers at 375°F (190°C) for 3–4 minutes.
- Store mayo up to 4 days refrigerated; keep separate from fries.